1. Get the right nutrition
Food is life. Besides giving you the nutrients for a healthy baby and pregnancy, eating well boosts your mood and raises your energy levels. A healthy diet also helps with common conditions during pregnancy such as gestational diabetes or anaemia.
For the best benefits, choose a nutritious diet that is high in protein and healthy fats, but low in sugar, trans fats and simple carbohydrates. In other words, cut down on processed foods.
Pick nutrient-dense foods such as fresh fruits, vegetables and nuts – these are filled with vitamins and minerals that are good for your baby’s growth and development. The more colourful and varied they are, the better.
If you’re suffering from a diminished appetite or nausea, try eating multiple small meals throughout the day or opting for nutrient-rich snacks such as fruits and nuts.