3. Difficulty in maintaining relationships
Life is a series of passing phases, and as we go on to start our own careers or families, the time we spend with our parents sometimes takes a back seat. For example, your dad could be missing you dearly but is afraid to reach out because he doesn’t want to disrupt your plans or cause you unnecessary worry.
Make an effort to check-in on your parents as often as possible. If your schedule makes a visit challenging, a video call could do wonders to lift their spirits.
4. Struggles with mental well-being
In pandemic times, more Singaporeans are seeking help for mental health issues. In August and September 2020, voluntary welfare organisation O'Joy, which looks after the mental health of seniors, saw a 26% increase in clients^ on the same time the previous year.
On top of several organisations which specialise in tackling mental health issues, there are some ways we can help ourselves too. Meditation is said to boost mental health — reducing stress, controlling anxiety and enhancing self-awareness among others. Encourage your parents to set aside at least two minutes a day for mindfulness meditation on StepUp.
5. Concerns around legacy planning
What will happen to our loved ones when we are no longer around? It’s a conversation that you and your parents may not be keen on having, but one that’s necessary. Set aside some time when both of your schedules allow, and have a heart-to-heart with your parents. It may be a difficult topic to broach, but it actually lets them know you care.
For help with this, and other matters involving financial planning, feel free to reach out to an AIA Financial Services Consultant who will be able to tailor a plan to your needs.
Disclaimer: This advertisement has not been reviewed by the Monetary Authority of Singapore.
*https://www.health.harvard.edu/staying-healthy/walking-your-steps-to-health#:~:text=Walking%20for%20heart%20health,-Hundreds%20of%20medical&text=In%20a%20report%20that%20included,robust%20in%20men%20and%20women
^https://www.straitstimes.com/singapore/health/more-seek-help-for-mental-health-issues-amid-pandemic