Want to improve your financial health? Here’s how

Fitness

Wed, 30 Jun 2021 | 3 minutes read

      

A recent survey conducted by the Monetary Authority of Singapore (MAS) found that only one in five Singaporeans feel that they are knowledgeable about investing.

So how can we build up our confidence when it comes to financial literacy? One way is to start thinking of financial wellness in terms of physical health, a more intuitive and readily understood topic for most people.

Budgeting is like deciding what to eat

Laksa or chicken rice? Kopi or diet cola? We’re no strangers to making these choices on a daily basis, considering the trade-offs and potential gains involved. For example, opting for a less sugary drink during lunch may mean room for dessert at dinner.

From a financial perspective, this balancing of options is similar to budgeting, when we decide how and where we use our income. Proper budgeting requires us to understand our financial goals and priorities in order to allocate our funds accordingly — akin to making food choices and deciding what to spend our calories on.

Having a goal-based mindset

Think of investments as workouts. For either one of them to be successful, it’s important to have a goal-based mindset. What are your desired outcomes? Depending on your answers, it can mean drastically different plans to get there.

For example, some working professionals may be more concerned with meeting their retirement goals, while a young parent is more likely to worry about having enough for their children’s education. Or, to put things in a fitness perspective, training for a marathon and training for a bodybuilding competition require different methods to gain success.

Having a clear goal in mind will help you plan your next steps and let you exercise discipline and moderation along the way.

Your habits matter

Apart from food and exercise, lifestyle habits that you’ve accumulated over the years will set you up (or back) for life. Taking the stairs instead of the lift? Signing up for a gym membership? You may be able to enjoy the fruits of your labour in the long run.

In fact, good or bad, most habits start small, so use this to your advantage and cultivate positive lifestyle habits to reap their benefits in your later years. For example, setting aside a few minutes per day to meditate can lead to bigger payoffs like better sleep quality and improved emotional resilience.

Similarly, watch your spending habits and rein in on the impulse to splurge by asking yourself if the purchase decision is a smart, long-term choice.

In the end, attaining financial and physical wellness will help you achieve the life you want. Commit yourself to getting your health in order and take a step closer to financial wellness today.

Disclaimer: This advertisement has not been reviewed by the Monetary Authority of Singapore.

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